sboipodcastDominique Robinson & Spilled are back! Kicking knowledge, having fun and making predictions on the UFC 159: Jones vs Sonnen card.

Not much more to say. Just enjoy!

UFC 159 Spilled Bag of Podcast with Dominique Robinson & Spilled Bag of Ice

JordanMein_FFresh off a devastating stoppage of Dan Miller at UFC 158, rising UFC Star Jordan Mein joins us to talk about his career and his life outside MMA. The interview is even more timely with the breaking announcement that Jordan will be replacing  Dan Hardy to fight Matt Brown at UFC on Fox 7: Henderson vs Melendez on April 20th in San Jose. Hardy was denied licence to fight after an irregular EKG in his medicals (not an injury as originally reported)

We were also joined by Patrick Guera and discussed recent MMA news. Enjoy.


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Check out the Word on the Street  Podcast where I recapped the latest episode of The Ultimate Fighter along with TUF17 Team Sonnen coach Jamie Huey and up & coming 110 lb female MMA fighter Liz McCarthy. It was a good time and we also got into Dana & Chael vs Vince McMahon, Transgender Fighter Fallon Fox, and Chael vs. Jon “Bones” Jones and of course, why I am the true champion of the TTTHS Belt and Jamie should stick to holding mitts and not trying to be funny.


If you missed the Nick Diaz and Georges St. Pierre UFC 158 Conference Call, you need to go listen NOW!

Nick Diaz had such amazing lines that it inspired my normally lazy ass to make THREE Photoshopped images based on shit he said!

Two of them you may’ve seen but the third is brand new!  Thank you, Nick Diaz, for being you. Hope you beat GSP!




sboipodcastThe motherfuckin’ experts are back to breakdown & predict upcoming UFC 158: St. Pierre vs. Diaz. For the second time, it’s all three of us… well for most of the show. You see, Dominique was late and Patrick and I had an interesting train wreck of a time waiting for him. We took a couple calls, both of which turned out to be trolls insulting us. Good times.

So, for those of you who aren’t brave enough (or have lives) to sit through all 2 1/2 hours, I put a handy time guide so you can skip to the stuff you wanna hear but do so at your own peril as you may be missing some golden entertainment… or not.

UFC 158 Podcast


  • 0:00 -SBoI Intro
  • 3:15 Patrick Guera shows up/ Where’s Dom?
  • 4:30 Spilled & Patrick’s Lifestyles/ Family Feud
  • 7:30 UFC 158 Mental Breakdown/Diaz Bros of MMA Knowledge
  • 8:50 Nick Diaz Speedbag Video
  • 13:50 Troll #1 Calls Do You Lift, Bro?
  • 18:40 Dom’s Taking a Shit
  • 19:30 Patrick Pitches Nick Diaz, Ariel Helwani Buddy Road Trip Movie
  • 20:20 Nick Diaz says Funny Shit/ Diaz GSP Conference Call
  • 22:10 GSPs Dark Place
  • 22:50 Troll Caller #2 Weightlifting, Steroids, I suck Dick
  • 28:00 Dom Finally Shows up
  • 37:00 Roop vs Duran
  • 43:00 Dillishaw vs Tamura
  • 44:30 Mulhern vs Story
  • 51:20 Cruickshank vs Makdessi
  • 100:30 Miller vs Mein
  • 107:45 Elkins vs Carvalho
  • 112:30 Voelker vs Cote
  • 119:00 Ricci vs Fletcher
  • 130:10 Camozzi vs Ring
  • 137:00 Ellenberger vs Marquardt
  • 144:00 Condit vs Hendricks
  • 154:40 GSP vs Diaz

Enjoy, Icemigos! And leave comments, your picks and what not. You can now log in via Twitter & Facebook.

Veteran Women’s Bantamweight Fighter Julie Kedzie made a lot of fans with her wars in Strikeforce against Alexis Davis and Miesha Tate as well as her classic, historic fight with Gina Carano.

In our epic conversation with Julie we discussed her recent signing to the newly minted UFC Women’s Bantamweight division. But it wasn’t limited to shoptalk. Jules frankly spoke about her struggles being a female fighter in the early days, internet trolls and haters, the unfair criticism her coach Greg Jackson gets, what motivates her in MMA and in life, female fight promotion Invicta FC -where Julie is a commentator, the future of women’s MMA, general thoughts on life and MMA, and of course, the time she pooped her pants during a fight.

A great conversation with a veteran of the sport from a female perspective but certainly not limited to just fighting or being a woman. As always, we like to have conversations rather than interviews and Julie was a pleasure to chat with.  Enjoy!!

And be sure to follow her on twitter @Julesk_fighter.

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sboipodcast SBoI & Dominique Robinson discuss our picks for UFC 157 and other stuff.

Sorry I didn’t get a chance to edit so it’s a little long but it’s some damn good entertainment. Enjoy!

UFC 157 Podcast





Tonight we’re joined by 18-2 Strikeforce veteran Quinn Mulhern who will be making his UFC debut against Rick Story at UFC 158 on March 16 in Montreal.

But first up, we’ll be chatting with the man behind the hilarious weekly animated youtube hit “The Tommy Toe Hold Show”. TTTHS, with its funny impersonations of MMA personalities and satrirical take on the world of Mixed Martial Arts, has earned loyal fans like Ronda Rousey, Chael Sonnen and UFC president Dana White.

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jamesdomTwo of our frequent and favorite guests, Dominique Robinson and TUF16 Alum, James Chaney join us to talk about their recent trip to China to help train fighters there. We’ll also catch up on what Dom and James have planned for 2013.

It’s always a fun and insightful time with these guys and you don’t want to miss it!

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On this episode we’re joined by undefeated 11-0 lightweight TUF 15 alum UFC fighter Myles “Fury” Jury and UFC flyweight contender Ian “Uncle Creepy” McCall.

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